We evaluate products based on their quality, effectiveness and customer support. Our goal is to find the best brands who care about your well-being and help people live better lives. Our team has spent over 15 hours extensively testing and researching the best wellness products, including Therapy Notebooks. If it’s any indicator, the line-up of team members comprising of qualified psychologists (many of whom are PhD holders!) is utterly impressive. The differentiating factor here is how Therapy Notebooks are strategically engineered by psychologists and supported by science. □īut what makes them so special? I mean, journals have long served well as tools for processing emotions and putting thoughts to paper for decades (arguably centuries) past, and mental health struggles have continued to remain…sadly. □Īnd given that the leading mind behind Therapy Notebooks themselves is Hod Tamir, PhD, the man knows what he’s talking about. Therapy Notebooks were engineered specifically to bridge that very gap. □īut the reach of such tools has always been stopped in its tracks by the “ accessibility gap” - available solutions are either too difficult to be used, not helpful enough or too expensive. In fact, numerous research studies have suggested that CBT leads to significant improvements in functioning and quality of life – and in many occasions have shown to be as effective as (if not more than) psychological therapy or psychiatric medications. In recent years, CBT has shown to be an effective treatment for a whole range of problems, including depression, anxiety disorders, alcohol/drug use problems, marital problems, eating disorders and severe mental illnesses. Exercises in CBT sessions (as well as “homework” outside the sessions) help patients develop coping skills, which in turn enable them to change their own thinking, problematic emotions and behavior. The creators of Therapy Notebooks lauded clinicians’ and researchers’ progress in testing a range of effective tools for managing anxiety, especially Cognitive Behavioral Therapy (“ CBT”).ĬBT treatment usually involves efforts to change thinking patterns and behavioral patterns, with an emphasis placed on helping individuals to be their own therapists. It’s no secret that adulting in the 21st century brings with it unique stresses and challenges, some of which may at times feel insurmountable even to the best of us. 12 You may also like Inspired by the experts
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