![]() ![]() They also contain Iron, Calcium and tons of antioxidants that can help remove free radicals from your blood and may prevent damage to your cells. It’s good for the muscles, nervous system and helps with lowering your blood pressure. Potassium is also a component of the paste. ![]() Iron is an essential mineral in blood oxygen circulation and immune system support. Raisins have natural sugars and good carbohydrates, and tons of fiber giving the body a quick boost of dietary energy. One of my all time favorite ways to use this raisin paste recipe is to add it to a nice healthy green smoothie in order to make it more sweet. ![]() I could see adding this raisin paste recipe to the center of a croissant, making this recipe a great substitute for medjool dates in baking. You can also use raisin paste in baked goods like muffins or scones to sweeten them up. Try a scoop on top of vanilla ice cream or on one of your favorite breads. This makes raisin paste great for adding sweetness to your desserts without adding the calories. Since raisins have a decent amount of natural sugar they are fairly sweet. After about 10 minutes you then blend them until they have very fine creamy texture… almost like peanut butter. Raisin paste is made from raisins that you soak in hot water. We used a Vitamix blender in this video but we also recommend any food processor that you think will do the job. Get started now by getting out those Sun-Maid raisins. Raisin paste is great if you are on a budget and want a great substitute for date paste, or just love this delicious low sugar sweetener. ![]()
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